This morning I raced the Olympic distance triathlon down in Ocean Shores. The weather was perfect for racing. It was a little overcast with temperature in the high 60s. It was a two loop swim and we had to exit the water and run over a timing mat before swimming the second loop. I used the swim as my warm up for the bike and run. There were four people ahead of me when I came out of the water. The first guy out of the water was 5 min and 10 seconds ahead of me. I had a fairly quick transition from swim to bike 57 seconds.
LeMond Fitness Teams Up With Peaksware to Introduce Power Based Training
Offered on g-force Exercise Bikes to Improve Athletic Performance
At IHRSA’s 2009 International Convention and Trade Show Trade, LeMond Fitness demonstrated their new WKO Lite™ power based training program on their g-force UT exercise bike. A partnership with Peaksware integrates this popular performance analysis software with a LeMond Fitness line of products designed under the leadership of Tour de France legend Greg LeMond.