Blog

The weather was perfect.  Slightly overcast in the morning and then sunshine for the rest of the day.  Temperatures got up into the high 70s for the run.  The conditions were very comfortable.

Tomorrow is the big race.  I feel strong.  My race plan is to hold a steady pace.  This race is part of my training for the World Championship Short Course race on September 12th. 

This morning I raced the Olympic distance triathlon down in Ocean Shores.  The weather was perfect for racing.  It was a little overcast with temperature in the high 60s.  It was a two loop swim and we had to exit the water and run over a timing mat before swimming the second loop.  I used the swim as my warm up for the bike and run.  There were four people ahead of me when I came out of the water.  The first guy out of the water was 5 min and 10 seconds ahead of me.  I had a fairly quick transition from swim to bike 57 seconds.

LeMond Fitness Teams Up With Peaksware to Introduce Power Based Training
Offered on g-force Exercise Bikes to Improve Athletic Performance

At IHRSA’s 2009 International Convention and Trade Show Trade, LeMond Fitness demonstrated their new WKO Lite™ power based training program on their g-force UT exercise bike. A partnership with Peaksware integrates this popular performance analysis software with a LeMond Fitness line of products designed under the leadership of Tour de France legend Greg LeMond.