Want to spend less time exercising but gain more benefits?
03.04.2010 |
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The secret is intensity training - which can make your workout more effective in far less time than normal exercise. Performance measurement tools like the RevMaster Pilot are great for interval training as they give you feedback as you pedal. Cycling with lower cadence levels (rpms) with more resistance and longer time periods is good for strength training - while adding more cadence can help endurance riding or developing short bursts of speed. This type of interval training can improve your athletic performance in less time and maximzie your effort. For more information on LeMond training programs, visit http://www.lemondfitness.com/training
