March 6th, Foundation Certification Training

Become a certifited instructor

Cost: $225.00 US

McMaster University David Braley Sthletic Centre
Hamilton, ON / Canada
Time: TBD

To sign up for this workshop please contact Alana Harris at or 905-525-91440 ext 24464

Course Description: Learn the finer details for teaching indoor cycling with the LeMond Group Cycling Certificate Course! You will study the fundamentals of pedaling technique, proper positioning and how to design riding class profiles. Learn how to custom fit a rider using bike fit measuring tools and the groundwork to design effective, safe and fun group cycling classes for all levels of fitness.

This instructor workshop is a full-day comprehensive education program that that is designed directly from the innovations of Greg LeMond. It provides practical "cycling based" training for learning the fundamentals of group indoor cycling, but with particular attention to finer details that will prepare you to be a champion teacher! The primary emphasis of this course is to give you the tools to teach an effective, safe and fun indoor cycling class.

You will learn:

• How to lead a group cycling class for all fitness levels
• Proper bike fit - from the quick fit to the detailed fit
• Correct body positions for cycling and instructor cueing tips
• Dynamic breakdown of the pedal stroke for better power and speed
• Practical cycling drills that improve pedaling technique
• Class formats and safety issues
• Integrating music rhythms to the riding profiles
• Practical ways to monitor exercise intensity with Rating of Perceived Exertion (RPE)

Participants will receive:

• LeMond Group Cycling Instructor Manual
• Detailed Foundation Program Outline, including (5) cycling class workouts
• Certificate of Achievement
• Continuing Education Credits: 0.8 ACE and 7.25 AFAA