BURN AWAY CALORIES
02.02.2010 |
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Did you know the average person burns 450 calories in 45 minutes during a group cycling class? So what are you waiting for?
Try a class today - on a LeMond RevMaster of course - at your local health club.
Hot Tip: Arrive five minutes early for your first class so your instructor can answer any questions and help you with bike adjustments. Make sure you let her know about any injuries that you have so she can help you modify some of the moves. During class, be sure to let your instructor know if you are having trouble with the resistance knob or the general technique. If the class is too intense, just pedal slower or take the tension down.
