TRAINING SCHEDULE FOR LAKE STEVENS 70.3

TRAINING SCHEDULE FOR LAKE STEVENS 70.3

08.15.2009 | Back to News

Tomorrow is the big race.  I feel strong.  My race plan is to hold a steady pace.  This race is part of my training for the World Championship Short Course race on September 12th.  Here is a look back at my training over the last two weeks.

  • Monday August 3rd - Lemond g-Force UT Pump the Power Level 12 + 2200 m swim
  • Tuesday August 4th - 7 mile Powerline Trail Run + core and upper body strength training Wednesday August 5th - Lemond g-Force UT Steady and Strong Level 12 + 2500 m swim
  • Thursday August 6th - Rest day
  • Friday August 7th - Lemond g-Force UT Rev It Up Program on Level 12 + 1600 m swim + core and upper body strength training
  • Saturday August 8th - Bike one loop of the Lake Stevens 70.3 course followed by one loop on the run course
  • Sunday August 9th - Rest day
  • Monday August 10th - Lemond g-Force UT Steady and Strong on Level 11 + 2000 m Swim + core and upper body strength training
  • Tuesday August 11th - 5 mile trail run
  • Wednesday August 12th - Swim 2500 m
  • Thursday August 13th - Rest day
  • Friday August 14th - Lemond g-Force UT Rev It Up on Level 12 + 1600 m swim
  • Saturday August 15th - Rest day
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